Meet Julia McHale
Julia has over 20 years of experience in health care. After working in resuscitation and trauma for many years she had a lightbulb moment, retrained as a PT and hasn’t looked back.
Her passion for health and fitness is evident with her ongoing learnings and certifications:
- Certified Metafit™ coach
- Pilates teacher
- Precision Nutrition Procoach
- Exercise As Medicine practitioner
- Registered with the New Zealand Register of Exercise Professionals (NZ REPs)
- Endorsed by the Exercise Association of New Zealand to offer their Stress Management Programme
“I started Heavenly Fitness in 2018 and it has gone from strength to strength. I am blessed with a variety of clients, from folk wanting help with their nutrition or to lose weight for health reasons and cosmetic reasons. I help people who need to rehab or strengthen weak and injured areas, or who need to gain cardiovascular fitness, I love to support clients with major health issues to regain strength and vigour. I also have athletes that come to me with sports-specific goals.”
Each person is important – Julia will listen to you and work with you to come up with a plan together. “Exercise is a preventative medicine and I’m concerned that New Zealanders are more overweight now than ever before. Using my skills, plus sensible goals, I will encourage, inspire and motivate you to exercise more, eat better and feel strong.”
Are you training for an event or are looking for a program more catered to your personal sport? Julia also specialises in sports-specific training with sessions ranging from 30 minutes upward. These session can be done alone, with your partner or even a friend. Contact Julia and start your personal training journey today.
Who we support
Here at Heavenly Fitness, we’re strong advocates of taking action to ensure long-term health.
While we work to help our clients achieve this, we also make it a goal to support charities and organisations who provide important health services to New Zealanders who need it. That’s why every 6 months, we choose a charity to sponsor and sell clothing that features their logo. 100% of those profits are then donated to the charity and everyone is encouraged to spread the word and get behind the cause. Check out who we’ve supported so far, and if you want to be one of our chosen charities, please get in touch!