So you’re pretty much in control of your food during the week – you’re diarising your meals, drinking lots of water, and your coffee and alcohol are at a minimum. Read more →

I’ve just listened to a fantastic blog on willpower. And it was completely the opposite of what I thought it would be. I was already thinking ‘ok, here we go Read more →

“The most dangerous untruths are truths slightly distorted.” Georg Christoph Lichtenberg This quote is from the 1700’s. A lot has changed since then. But some things have stayed the same… Read more →

Technically, menopause is only one day in a woman's life, which is exactly when she has not had a period for 12 months. It's the period of time leading up Read more →

Most body composition problems are a nutrition problem, not a training problem. Are you trying to out exercise your diet? It’s probably a good idea to start thinking of your Read more →

"I'm too old to gain muscle." That statement is.... 100% FALSE. Nice try blaming your age. 😜 Because the truth is.... You can gain muscle at ANY and EVERY age. Read more →

Think back to the last food commercial you saw. Was it a colourful shot of a fruit bowl or a hearty salad? Was it promoting your local farmer’s market for Read more →

The body mass index (BMI) is a measure that uses your height and weight to work out if your weight is healthy. Learning how much you should weigh is one Read more →

And he’s right, but farting is normal – the average person does it 5-15 times a day. In fact, having a lot of gas on a particular day might be Read more →

Add more activity to your day Specifically, NEAT movement, which stands for non-exercise activity thermogenesis, which includes all the activity you do throughout the day that isn't structured exercise, sports, Read more →