Is it for me? The first reason you must pay attention to a macro split diet is that it can determine the level of lean muscle mass you have, note Read more →

Macronutrients play a major role in the health and fitness world, yet so many people are not really sure what they are and why they are so important. In this Read more →

Many people underestimate the power of keeping a food diary when it is in fact a very valuable tool when it comes to weight management. Keeping a food diary is Read more →

Water, water everywhere….. but exactly how much should we be drinking? 60% of the human body is water. Stored inside your cells, organs and tissues, it helps regulate your temperature Read more →

I’m all about shattering diet myths. For example, you may have already heard me say that snacking doesn’t actually increase your metabolism, despite the fact that most diet experts tell Read more →

Check any list of recent diet fads and intermittent fasting is hitting the list. If you’ve ever slept in, not had time for breakfast you are intermittent fasting. Forgot your Read more →

I love potatoes. For years I didn’t eat them as I thought they were bad and full of yucky carbs. Now I realise they are probably the most bullied and Read more →

A keto diet is a low carb diet, where the body produces ketones in the liver to be used as energy. It’s referred to as many different names – ketogenic Read more →

When it comes to losing weight and building muscle, protein is the ultimate tool. Gym bunnies everywhere praise protein for its ability to maintain muscle mass and burn fat, but Read more →

Think of your core muscles as the central link in a chain connecting your upper and lower body. Whether you're hitting a ball or mopping the floor, the necessary movement Read more →