So you’re pretty much in control of your food during the week – you’re diarising your meals, drinking lots of water, and your coffee and alcohol are at a minimum. Read more →
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So far heavenlyfitnessadmin has created 34 blog entries.
“The most dangerous untruths are truths slightly distorted.” Georg Christoph Lichtenberg This quote is from the 1700’s. A lot has changed since then. But some things have stayed the same… Read more →
Most body composition problems are a nutrition problem, not a training problem. Are you trying to out exercise your diet? It’s probably a good idea to start thinking of your Read more →
Think back to the last food commercial you saw. Was it a colourful shot of a fruit bowl or a hearty salad? Was it promoting your local farmer’s market for Read more →
The body mass index (BMI) is a measure that uses your height and weight to work out if your weight is healthy. Learning how much you should weigh is one Read more →
And he’s right, but farting is normal – the average person does it 5-15 times a day. In fact, having a lot of gas on a particular day might be Read more →
Add more activity to your day Specifically, NEAT movement, which stands for non-exercise activity thermogenesis, which includes all the activity you do throughout the day that isn't structured exercise, sports, Read more →