When it comes to losing weight and building muscle, protein is the ultimate tool. Gym bunnies everywhere praise protein for its ability to maintain muscle mass and burn fat, but Read more →
Think of your core muscles as the central link in a chain connecting your upper and lower body. Whether you're hitting a ball or mopping the floor, the necessary movement Read more →
Twenty years ago, the average person did not know what cortisol was. Today, cortisol is as familiar to most of us as other hormones such as insulin, oestrogen and testosterone. Read more →
How much do you really know about exercise? You might be surprised – I’ve put together some interesting facts for you: Your gym classes or membership won’t make up for Read more →
Every year, we gleefully give ourselves permission to sit around and eat to excess over the Christmas break. Sadly, this is not the best way to ring in the New Read more →
This last week I've felt a bit...maxed out mentally. There's been a steep learning curve recently with a lot of the new tasks I've had to learn. All stuff to Read more →
Have a think for a minute about how many times you have chased gimmicks (shakes, pills, magic formulas, keto, paleo, 3-day purge, Jenny Craig, Isogenics, cabbage soup diet, etc) and Read more →
“I’m soooo TIRED!!” A phrase I hear regularly from my busy clients. Tiredness can be for a number of reasons from too many late nights, candles burning both ends of Read more →
ARE YOU TOO BUSY TO READ THIS BLOG?? Do you know one of THE most common phrases I hear? I’ve just been SO busy I just haven’t managed to… you Read more →
An interesting subject for a blog I agree, but I bet that title made you smile! Why do women get bingo wings?? Why do we get saggy, flabby arms… it Read more →
