I'm always thinking about how to KEEP engaging my audience. Note the word “KEEP” because this is the most challenging part when it comes to exercise and other healthy lifestyle Read more →

Hormones are the most potent chemical messengers in the body, telling us what to do and when. There are over 50 hormones that have been identified. That’s why when your Read more →

Does that sound like gibberish to you? Don’t worry, it’s actually a very simple concept. We just like to throw fancy sciency words on things to make ourselves sound smarter. Read more →

I thought I had blogged on magnesium ages ago but it seems not, so here you go! All had muscle cramps after MetaFIT?? Well, magnesium plays a VIP role across Read more →

Is it for me? The first reason you must pay attention to a macro split diet is that it can determine the level of lean muscle mass you have, note Read more →

Macronutrients play a major role in the health and fitness world, yet so many people are not really sure what they are and why they are so important. In this Read more →

Many people underestimate the power of keeping a food diary when it is in fact a very valuable tool when it comes to weight management. Keeping a food diary is Read more →

Water, water everywhere….. but exactly how much should we be drinking? 60% of the human body is water. Stored inside your cells, organs and tissues, it helps regulate your temperature Read more →

I’m all about shattering diet myths. For example, you may have already heard me say that snacking doesn’t actually increase your metabolism, despite the fact that most diet experts tell Read more →

Check any list of recent diet fads and intermittent fasting is hitting the list. If you’ve ever slept in, not had time for breakfast you are intermittent fasting. Forgot your Read more →