Julia’s all time favourite workout, this is a perfect way to push your workout to the next level with a number of cardio and strength conditioning exercises that are guaranteed to sculpt your muscles, as well as improve your agility and overall fitness levels. The godfather of all things Metafit, MetaPRO has three aspects:
- MetaPRO12 – true HIIT for time-poor clients
- MetaPROPT – when you need some one-on-one PT coaching and tips on developing good full range and improving technique
- MetaPROSAQ – advanced workout that measures your speed, agility and quickness in a series of exercises and training drills.
All the MetaPRO classes work well with sports teams, small groups, large groups, individuals and all ages.